Six ways to reconnect with your true self


By Carol Williams

Most people derive their identity from their titles — CEO, sister, wife, husband, daughter, and more. But have you ever wondered who you are when you strip away all the labels? Like most people, you’re probably confused.

Society has led us to believe that we should find answers from outside ourselves. Therefore, we tend to seek answers from every source apart from within. As a result, when these sources are removed, you find it difficult to know your authentic self.

Buried underneath all the beliefs and happenings around you lies your true self. You only need to take a few steps to reconnect with your authentic self. 

Photo by Fernando Brasil on Unsplash

1. Put Yourself First

We tend to consider what everyone else will think about us when we make certain decisions. If your goal is to reconnect with your true self, this thought process needs to go out the window.

When you have to make decisions, forget about what everyone else thinks. What do you want to do? Is the decision you’re about to make the right thing for you? Always honour yourself by making choices that ultimately favour you regardless of how everyone else feels about it.

At first, you may feel uncomfortable, especially if you fear confrontation. Don't let the discomfort stop you. Keep doing it until you get the hang of it. It will be worth it.

2. Listen to Your Body

Your body can provide some of the answers you seek. Start paying attention to how your body feels when you’re in different situations. When do you feel excited, alive, and happy, and when does your body tense up and feel tired? These internal ques will give you clues on things to
avoid and what to do more often.

For instance, if you always feel bad about yourself when surrounded by certain people, it may be time to start hanging out with people who uplift you and make you feel incredible. The same case applies to day-to-day activities.A simple decision like making a purchase from Green
Roads CBD
to treat chronic pain may be a start to living a better life.

Photo by Noah Silliman on Unsplash

3. Be Creative

Creative expression is a fun and effective way to connect with yourself. Identify what you enjoy doing and start practising. You don’t have to be an expert. The more you engage in the activity, the closer you'll get to identify your real self.

Not to mention, you’ll build your confidence, explore your heart’s desires, and open your mind to endless possibilities. Don’t be afraid to try different things. If you’ve not been keen on cultivating your interests, it may take some time to find what you’re passionate about. Don’t worry about
this; it’s part of the journey to self-discovery.

4. Speak Your Mind

Sometimes we lose connection to our authentic selves because we silence our inner voice. Some people do so to avoid confrontation, and some believe it’s not okay to make others uncomfortable with our opinions and suggestions.

The more you do this, the more you lose yourself and start portraying a false image. The trick is to always be honest with those around you without being disrespectful. Sharing your truth also makes it easier for others to relate to you because they know what you think and what you
stand for.

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5. Start Living Your Dream Life

Do you have a dream you’ve always wanted to accomplish but never had the chance to? Perhaps you believe it’s due to time or financial constraints. Maybe you’ve not landed on the perfect opportunity to live out your dream.

They say the journey of a thousand miles begins with the first step. There’s always something you can do to get closer to your dream. So, make a list and decide what you can do today to begin the journey. It may be something as simple as researching to get a clue of what you need
to do. So let go of what’s holding you back and take that bold step.

6. Build a Support System

We tend to be open to giving more than receiving. If you’re sailing in this boat, start opening your heart and door to your loved ones. Accept their helping hand and occasional check-ins.

Such interactions play a role in reconnecting with your true self because they allow you to see yourself in a different light.
Besides, you’re in a better position to reconnect with your authentic self when you’re not juggling too much or doing the same things every day. 

Therefore, if someone offers to buy you lunch, coffee, or dinner, show up! You have nothing to lose. The interaction will present a new opportunity to try something new.

And don’t stop waiting for favours or invitations. If you need help, be brave enough to ask for it. Part of reconnecting with your true self is being open to vulnerability.

Photo by Felix Rostig on Unsplash

Wrapping Up

Reconnecting with your authentic self won’t happen overnight. However, with practice and continually prioritising yourself and your needs, you’ll get there. You’ll start feeling better, and you’ll notice that your thoughts and actions are in alignment.

(Carol Williams is a content analyst who writes about health and wellness)