Five self-care tips for a meaningful wellness journey
By Carol Williams
A healthy lifestyle is the need of the hour due to the prevalence of infections and the pandemic around the corner. In case your immune system isn’t strong enough, you might want to incorporate a wellness routine.
Wellness is a holistic concept that involves almost every aspect of your daily life. Whether it’s your morning routine or the level of physical activity, you need to take care of it all.
These measures can improve your quality of life and strengthen immune responses.
1. Do Some Physical Activity
One of the essential aspects related to wellness is the amount of physical activity you perform daily. It strengthens the immune functions and uplifts your mood. In the beginning, you can try walking for half an hour. As you progress, try to increase the intensity of your workout and do some cardio.
In case you wish to gain muscle faster, you can try herbal supplements like CBD. Just grab the CBD vape juice for anxiety, muscle development, and post-workout healing. Also, you can include the home workout options like planks and squats to gain more muscle and ensure holistic well-being.
2. Get Enough Sleep
Lack of sleep can affect your immune functions and delay the healing pathways. Also, long-term insomnia alters cognitive functions, affects your memory, and causes extreme lethargy.
If you’re suffering from the signs of insomnia, you must seek professional consultation. Try to sleep for at least 7 to 8 hours to recover, heal, and regenerate the body tissues. You can improve the quality of sleep through some bedtime skincare or physical activity.
Before heading off to sleep, place some lavender tincture drops on your pillow. Also, meditate for a few minutes and stretch your body well. These measures can relax your mind and increase the release of the melatonin hormone.
3. Practice A Morning Routine
A nice and calm morning is likely to bring a smile to your face and recharge you for the upcoming adventure. For this purpose, you must include a rejuvenating morning beverage like tea or coffee in the routine. Also, try to practice positive affirmations and set some goals for the entire day.
Other than this, a relaxing meditation is all you need to kickstart the day. Not only will it help you make the day productive, but it also enhances your long-term well-being.
4. Eat Nutritious Food
While junk food and processed drinks can be tempting, you must refrain from consuming them during your wellness journey. Try to replace unhealthy foods with some dishes that provide the utmost nutrients.
Some food options like yoghurt, citrus fruits, and green leafy veggies are immune-boosting and enhance your ability to fight off infections.
Start your day with adequate hydration and eat a healthy breakfast. Also, consume enough proteins and experiment with your favourite dishes to create new versions every day. Such dietary measures can help you stay fit and healthy for a long duration.
5. Go Herbal
Natural therapy involves the usage of herbs and their parts to incorporate relief from ailments. Some herbs like chamomile, lavender, and lemon balm are quite rejuvenating and uplift your mood. In case of common ailments, you can resort to herbal remedies. Also, you can use herbal tinctures in case of psychological issues.
Try to find a suitable herb for the kind of ailment you’re experiencing at the moment. Along with this, you can choose the appropriate mode of usage amongst tinctures, oils, and edibles. Try to stick to herbal therapy and incorporate wellness.
Wellness is a wholesome concept that talks about your physical, mental, and social health. With the pandemic around, you must work on your immune functions through a wellness journey. The measures mentioned above can boost your physical as well as mental health to a great extent.
(Carol Williams is a content analyst who writes about health and wellness)
(Edited by Aparmita Das)