HEALTH | Five tips to become your own stress buster

HEALTH | Five tips to become your own stress buster

-By Dr. Hariprasad Stress is one of the major factors that can adversely affect a person’s health both mentally and physically. The most common outcomes of stress are lack of concentration, irritation, body aches, and headaches, drastic change in appetite and mood swings. The consequences of stress are compounded further if it is not treated at […]

Health | Know what to eat for good oral health

Health | Know what to eat for good oral health

Good oral health is extremely essential to our everyday lives. Apart from brushing twice a day and flossing, what we eat plays a big role in keeping our teeth healthy. Australian dentist Dr Steven Lin, according to The Independent, has revealed which foods we should be consuming to do so. You may be surprised by […]

Health>>The Health Benefits of Working out

Health>>The Health Benefits of Working out

~~ By Maegan Jones All the ways our bodies benefit from a consistent workout routine. I’m writing this article after a new workout that I’ve added to a few days of my working week — a 20 to 30-minute low-intensity yoga session at lunch time. I’ve noticed that since I’ve incorporated this into my week, I’ve […]